Woman's Day Healthy Slow Cooking by Editors of Woman's Day

Author:Editors of Woman's Day [EDITORS OF WOMAN'S DAY]
Language: eng
Format: epub
Tags: CKB070000
ISBN: 9781936297054
Publisher: Filipacchi Publishing
Published: 2010-09-15T04:00:00+00:00

1 Put all ingredients and 7 cups water in a 5½-qt or larger slow cooker.

2 Cover and cook on high 6 hours or on low 12 hours until peas are very soft and fall apart.

3 Remove ham. When cool enough to handle, cut meat off the bone, dice and return to soup.

Per serving: 551 calories, 40 g protein, 84 g carbohydrates, 10 g fiber, 8 g fat (2 g saturated fat), 32 mg cholesterol, 1,528 mg sodium

Ranchero Pork with Lime-Marinated Onions

Serves 8

Active: 18 min

Total: 8 to 10 hr on low

1 can (14 oz) Mild Red Enchilada Sauce (we used Old El Paso)

1 can (4 oz) diced green chiles

3½ lb bone-in pork shoulder roast, well trimmed

1 medium red onion, sliced

¼ cup fresh lime juice

½ cup chopped fresh cilantro

Serve with: warm corn tortillas

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